Myth: It hurts!
Fact: When baby latches on well, it doesn’t hurt. If you feel pain, try a position adjustment. If pain persists, contact your doctor for help.
Myth: I don’t have enough milk.
Fact: Almost every mom can make enough milk. If your baby is feeding 8 - 12 times in 24 hours and having at least 5 wet diapers a day, then you are likely making enough milk. If baby’s growth is slow, call your doctor before giving formula which will reduce your milk supply.
Myth: People will stare at me.
Fact: If you are uncomfortable breastfeeding with others around, you can speak to other breastfeeding mothers and get some helpful tips from them. If you can locate a discreet corner or restroom wherever you are, don’t hesitate to use them. If you carry a blanket with you, you can drape that over your shoulder and your baby’s head while their nursing and no one will be the wise.
Myth: It will ruin the shape of my breasts
Fact: Pregnancy causes the changes in breast shape and firmness, not breastfeeding. Breastfeeding helps you get your old shape back because it uses up fat.
Myth: I’m going back to work - time for formula!
Fact: Perhaps it’s time for a bottle, but it’s up to you whether you put expressed breast milk or formula in that bottle.
Source: Adapted from the Department of Health and Human Services, Centers for Disease Control and Prevention
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